Tag Archives: apples

Ways to curb your sugar craving

February 26, 2013

0 Comments

by Joanne Henning Tedesco — Food and sugar cravings are a dieter’s dilemma. You might reduce your caloric intake, but get shaky because you are not eating enough. The consequent dip in your blood sugar level then causes you to crave a sugared food. Your brain tells your body, “Give me sugar, now!” So you […]

Continue reading...

The real take on sugar intake

January 16, 2013

0 Comments

by Dorothy Krupnick, M.S.R.D. —  Walking down the supermarket aisles to shop for a healthy dessert will baffle any consumer who is new to nutrition and health awareness. There are cake and pudding mixes, prepared cookie dough and the like. As consumers, we are bombarded with the concept of simple carbohydrates versus complex carbohydrates. We […]

Continue reading...

How to eliminate food cravings

December 29, 2012

0 Comments

by Joanne Henning Tedesco —  If you are overwhelmed with an urge to wolf down chocolate or cookies, you should head straight to the kitchen. Although mindless snacking packs on the pounds like no other pastime, certain foods can make a difference in your need to nibble. Dietitians will tell you that eating low-calorie, fiber-rich […]

Continue reading...

Butternut squash — Tasty and good for you

November 28, 2012

0 Comments

by Dorothy Krupnick —  Imagine a vegetable that provides you with good skin integrity, a natural sunscreen, healthy eyes and a powerful antioxidant, all at 82 calories per one-cup serving. Low in sodium and fat-free, the winner is butternut squash. Yes, the hard-skinned squash that always invokes a “what do I do with it?” response […]

Continue reading...

Delicious and warming winter foods

August 18, 2012

0 Comments

by Stan Kalson —  With the arrival of winter, the colder mornings and shorter days create thoughts of staying under the blanket longer, a desire for more warming foods and bowls of hot soup — perennial favorites that heat the body and fire up the mind. Suddenly, you are in the mood to cook those […]

Continue reading...

10 organic foods worth the money

February 25, 2012

0 Comments

Organic food can cost more than the conventionally grown alternative, but the payoff of great taste and good health should more than make up for it and reduce your overall health care costs in the future. Also, remember to limit your intake of fruits and juices with high fructose content. Apples — The FDA states […]

Continue reading...

Favorite autumnal flavors to spice up your kitchen

February 23, 2012

0 Comments

by Joanne Henning Tedesco —  Fall is a time for comfort foods, which happened to be the topic of many lively discussions with my relatives at a recent visit to the family wheat farm in the state of Washington. Long gone are the winter root cellars filled with potatoes, squash, pumpkins, cabbage and apples, as […]

Continue reading...
Web Analytics