Tag Archives: arugula

Cool summer salads for hot summer nights

August 27, 2013

Comments Off on Cool summer salads for hot summer nights

by Joanne Henning Tedesco —  Summer is here in full blast — high heat, humidity and dust. But, on the positive side, it is a time when great, cooling salads are entirely welcome with our meals. Our local farmers’ markets still offer great vegetables and a wonderful selection of fresh fruits to choose from. With […]

Continue reading...

Dinner will be served on the patio tonight

June 14, 2013

Comments Off on Dinner will be served on the patio tonight

by Joanne Henning Tedesco —  Early summer is a wonderful time of year to use our patios, especially if we have ceiling fans to move the air and keep the bugs away. The nighttime temperatures are lovely and make the outdoors a peaceful, fun place to eat and enjoy the evening. Keep the lights dim […]

Continue reading...

Juicing vegetables the correct way

April 23, 2013

Comments Off on Juicing vegetables the correct way

by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

Continue reading...

Ways to curb your sugar craving

February 26, 2013

Comments Off on Ways to curb your sugar craving

by Joanne Henning Tedesco — Food and sugar cravings are a dieter’s dilemma. You might reduce your caloric intake, but get shaky because you are not eating enough. The consequent dip in your blood sugar level then causes you to crave a sugared food. Your brain tells your body, “Give me sugar, now!” So you […]

Continue reading...

Visit local farmers’ markets

August 20, 2012

Comments Off on Visit local farmers’ markets

The Phoenix area has many wonderful farmers’ markets where you can buy not only freshly picked organic fruits and vegetables, but also homemade breads, jellies, honey products, flowers, wine, cheese, herbs, crafts, gifts and much more. Every market has its own personality and neighborhood feel with demonstrations, music and a wide variety of foods from […]

Continue reading...
Web Analytics