by Karen L. Glick — As the practice of yoga in the United States continues to grow in popularity, we learn more about its many benefits. Most of us begin our interest in yoga as a supplementary approach to physical fitness. However, as we continue to practice, we experience the mind-body-spirit connection so often referenced […]
Tag Archives: asanas
Yoga — beyond the boundaries
February 23, 2012
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by Khayriyyah Savannah — Yoga invites you to move beyond the boundaries of your perceptions. A recent article in The Wall Street Journal (Oct. 25, 2011) seems to question whether there are benefits to yoga beyond the physical. The article cites a study that states, “The physical aspects of yoga are effective at relieving low […]
May 8, 2013
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