Tag Archives: asparagus

Reduce blood pressure naturally

June 29, 2013

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by Dr. Tricia Pingel —  More than 74 million Americans suffer from high blood pressure, according to the American Heart Association. And as any person who is diagnosed with high blood pressure can tell you — it is frightening. Once diagnosed, many patients are placed on medications, such as diuretics. These medications deplete the body […]

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Tricks to make produce last longer

June 22, 2013

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by Joanne Henning Tedesco —  The following are some helpful hints to make your produce last longer.. Cut the bottoms off of asparagus, put upright in a glass of water, cover with a plastic bag and store in your fridge. Store onions in old pantyhose to keep them fresh for up to eight months. Tie […]

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Dinner will be served on the patio tonight

June 14, 2013

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by Joanne Henning Tedesco —  Early summer is a wonderful time of year to use our patios, especially if we have ceiling fans to move the air and keep the bugs away. The nighttime temperatures are lovely and make the outdoors a peaceful, fun place to eat and enjoy the evening. Keep the lights dim […]

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Time to store the big soup pot

May 26, 2013

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by Joanne Henning Tedesco —  Spring is finally here, and as we head closer to the hot summer months, the foods we want to eat change drastically. The pots for hot soups are put away until cooler weather and the menus we consider tend to lean more toward the fresh fruits and vegetables of the […]

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Whole wheat pizzas and more

February 1, 2013

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by Stan Kalson —  Everyone loves pizza and there are many choices and special requests. These include no-cheese and meatless dishes. Some additional favorites include the works, white, chicken ranch, veggie, Mexican, Greek, Hawaiian, BBQ chicken and all the new designer pizzas. Just add a salad made with items from the farmers’ market and you […]

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It is going to be a special night, but what will I cook?

March 1, 2012

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by Joanne Henning Tedesco —  It is going to be a fun evening and you want something new, exciting and healthy for dinner — but what? Like many people, you have lost your desire to spend hours in the kitchen, yet still want to make something special. Start by going to the farmers’ markets where […]

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