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Tag Archives: Awareness Through Movement

Tending the whole self through movement and attention

October 10, 2012

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by Katie Underwood —  Often when a person is tired, hurt or ill, he or she feels hopeless and worn out from constantly working hard to feel better. Pain and fear can take a big toll on enjoying life. Many people are finding that taking time to attend to oneself can be healing and revitalizing. […]

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