Tag Archives: Basmati rice

Pita Jungle — A hip, healthy haven

September 25, 2012

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by Stan Kalson —  The Mediterranean diet has been found to be one of the healthiest in the world. Its tasty staples are primarily whole grains, olive oil, fish, and dried fruits and vegetables. It also is low in saturated fats and meat, but never skimps on flavor. A few years ago, three good friends […]

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Kitchari: great for nourishing the body

August 23, 2012

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by Dr. Meghana Mehta —  Kitchari, a seasoned mixture of rice and mung dal (mung bean), is a meal that can nourish all tissues of the body. It is rich in protein, yet easy to digest, providing tremendous vitality to any individual. Ayurvedically, it is a tridoshic meal, which means it is suitable for all […]

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