Tag Archives: beta sitosterol

Avocados are a healthy choice

November 12, 2013

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by Joanne Henning Tedesco — The avocado is a nutrient-dense fruit that offers vitamins, minerals and beneficial plant compounds to help maximize the nutrient quality of your diet. These nutrients include: Mono-unsaturated fats that lower LDL (bad cholesterol) and maintain HDL (good cholesterol) when substituted for saturated fat Folate, one of the B vitamins that […]

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Recipes to support prostate health

August 23, 2012

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by Stan Kalson —  The incidence of BHP (non-malignant enlargement of the prostate) is truly one of the most significant problems facing men in our society. Beginning at age 50, as many as 40 percent of males have BHP. By the time men hit their 80s, the figure reaches 90 percent. Diet is the first […]

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