Tag Archives: body alignment

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment

September 12, 2015

0 Comments

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter In a culture of cocked hips, sauntering models and slouching TV watchers where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like — leading to chronic neck, shoulder and […]

Continue reading...

Rolfing® creates change

August 27, 2012

0 Comments

by D.J. Cross —  In the 1960s, Dr. Ida P. Rolf said, “If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with yourself and Earth’s gravitational field, then you will understand the goals of Rolfing Structural Integration.” Contrary to popular […]

Continue reading...
Web Analytics