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Tag Archives: body awareness

The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better

August 16, 2015

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The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better  by Sandra Blakeslee and Matthew Blakeslee — Your body has a mind of its own. You can sense it. You know that your body is more than a vehicle for your brain to cruise around […]

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Our body, our friend

February 4, 2015

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Our body, our friend by Mary Louse Delaney —  This quote under the picture is from Dr. David Hawkins’ book, The Eye of the I, -sparks many thoughts about the body. First, let’s explore the definition of the word lovable. Webster defines it as having characteristics that attract love or affection; adorable; endearing. Given that definition, […]

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Rolfing® — A holistic approach to health

March 8, 2013

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by Deanna Melnychuk —  What does rolfing do that other complementary therapies do not? Why is it considered holistic? Rolfing is more than a feel-good or fix-it alternative therapy. When connective tissue has been injured through accidents or invaded and cut via surgery, its nature is to create more connective tissue in the damaged area. […]

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Meditation improves the immune system

August 16, 2012

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Many natural methods are available to keep us healthy, but only recently have researchers begun to prove the benefits of these methods. Research shows that if you want to improve your health and your immune system, try meditation. The practice — an essential part of Buddhist and Indian yoga traditions — has entered the mainstream, […]

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