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Tag Archives: bone health

Action Plan for Osteoporosis: Your Guide to Stronger, Healthier Bones

September 15, 2015

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Action Plan for Osteoporosis: Your Guide to Stronger, Healthier Bones by Kerri Winters-Stone, Ph.D. — Derived from the most recent scientifically based research to illustrate how exercise can help prevent and potentially reverse bone loss, this plan allows you to take an active role in improving your musculoskeletal health. It offers a more effective way […]

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D is for depression

February 26, 2012

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by Dr. Tara Peyman —  Many people are aware that vitamin D is important for bone health. Research is emerging that confirms the importance of vitamin D for prevention of cardiovascular disease, diabetes, cancer and a variety of other diseases. Recent studies also have shown that vitamin D deficiency may increase your risk of depression, […]

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