Full Catrastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn Ph.D. — Kabat-Zinn, founder of the internationally renowned Mindfulness-Based Stress Reduction (MBSR) program, offers the definitive guide to using mindfulness — moment-to-moment-awareness — in coping with illness and daily tension. For 25 years, physicians have referred […]
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February 8, 2015
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