The Mindfulness Prescription for Adult ADHD: An Eight-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, M.D. — Do you have trouble paying attention and staying on task; suffer from disorganization, procrastination or forgetfulness; have difficulty with restlessness or trouble managing strong feelings such as anger and frustration; struggle with […]
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July 21, 2014
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