Weight Resistance Yoga: Practicing Embodied Spirituality by Max Popov — Applying the wisdom of Hatha yoga to weightlifting exercises, Popov reveals how to transform a strength-training session into a mindful, calm and meditative yoga practice. He provides 26 illustrated weight-resistance exercises using machines, free weights and the body itself, with an emphasis on coordinated rhythmic […]
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August 1, 2014
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