Tag Archives: borage oil

The skinny on fats

March 6, 2013

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by Dr. Larry Wilson —  High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]

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Keep it simple

November 29, 2012

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by Dr. Melenie Dunn —  If you have a car, you likely fill your gas tank when it nears empty. You change the oil every 3,000 miles or so. You rotate the tires. These are considered common-sense habits that will maintain the excellent function of your car for as long as possible. Now, apply these […]

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What can fish oil do for you?

August 7, 2012

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by Dr. Denise Quance Grobe —  There are two main groups of essential fatty acids: omega-3 and omega-6. Proper cell function depends on a balanced intake of these fats. Even though our bodies cannot produce these fats, they are considered “essential,” as they are required for maintaining health. The most beneficial essential fatty acid is […]

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