RSS

Tag Archives: breath work

The stress effect and reduction techniques

June 20, 2013

Comments Off on The stress effect and reduction techniques

Your body is designed to experience stress and react appropriately. Stress will put you in fight-or-flight mode, alert and ready to avoid danger. The body also experiences physiologic responses, such as increased heart and respiratory rates, to enable immediate action. However, increased incidences of illness can develop if these physiologic changes are not restored to […]

Continue reading...

The unique benefits of prenatal yoga

May 8, 2013

Comments Off on The unique benefits of prenatal yoga

by Karen L. Glick —  As the practice of yoga in the United States continues to grow in popularity, we learn more about its many benefits. Most of us begin our interest in yoga as a supplementary approach to physical fitness. However, as we continue to practice, we experience the mind-body-spirit connection so often referenced […]

Continue reading...
Web Analytics