Tag Archives: breathing exercises

A yogic view of the chakras

February 28, 2013

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by Kathleen Bryant —  An 11th-century Islamic mystic said, “The body should be studied, not only by those who wish to be doctors, but by those who wish to attain a more intimate knowledge of God.” We can study the body via books and lectures, but it is through yoga practices that the body becomes […]

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Ways to increase your energy level

September 12, 2012

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by Laura Stack — Feeling fatigued? Wish you had more get-up-and-go? The following tips can help you regain your vitality. l. Strive for a neutral environment. It takes energy for your body to pay attention or avoid paying attention to something in your environment. Consider keeping a space heater or fan in your workspace if […]

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