Tag Archives: broccoli

Vitamin C wonders

December 14, 2013

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by Joanne Henning Tedesco —  When we think of vitamin C, our first thought is often of orange juice. A medium orange provides 69.7 mg, but many other fruits and vegetables provide much greater amounts. If you want to add more vitamin C to your diet, fill up on these superfoods. Red and green bell […]

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Eating quality whole foods is the ideal diet

July 23, 2013

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by Stan Kalson —  When choosing foods for your family, whole foods are your best value. A carrot grown with chemical fertilizers and sprayed with pesticides is just not the same as a short, fat, ugly-looking, pesticide-free carrot grown with natural compost. Scientific research has proven that pesticides and other petroleum-based chemicals may be dangerous […]

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Pre-pregnancy cleansing

June 16, 2013

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by Dr. Adrienne Stewart  —  Preventative medicine has lifelong benefits. The earlier you invest in your health, the greater the returns you can expect throughout life. Imagine the benefits of a healthy lifestyle as a young child or even before you were born. That is why preconception care can be very healing, not only for […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Soup to warm your body when it is cold outside

March 26, 2013

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by Joanne Henning Tedesco —  In Arizona, we are now enjoying that short season in our state known as winter. The snowbirds are wearing their shorts and sitting by the pool, but it is very cold for us full-time residents, as our bodies are unaccustomed to the lower temperatures. We need and crave something to […]

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Fresh-from-the-dirt food (at your farmers’ market)

August 12, 2012

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by Joanne Henning Tedesco —  Recently, I had a wonderful morning at the farmers’ market. The aroma from the vine-ripened fruits and vegetables took me back to the hours spent pulling weeds and picking vegetables when my brothers, cousins and I were kids. Our average pick ratio was about four for the basket to one […]

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