Tag Archives: butter

Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Kitchen hints

September 3, 2012

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The following are some helpful cooking and cleaning hints to make life a little easier, food taste better and kitchen work a lot more fun. Chilling wine — If you do not have time to cool your wine before serving, put two or three frozen grapes in the glass. Use white grapes for white wine […]

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Helpful food hints

August 11, 2012

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With just a little effort, you will be surprised how simple it is to keep food at its best. First, check that your refrigerator is at the right temperature and is cold enough — below 40 F or 4 C. This is to ensure food safety. Also leave space around the items so cold air […]

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Saturated fat — Let us tell the truth and get healthy

March 1, 2012

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by Mary Budinger —  A recent newsletter from the National Institutes of Health (NIH) examined different types of fats — which ones are naughty and which are nice. Unfortunately, the NIH flunked the assignment. No wonder the American public is famously overweight and chronically ill. The NIH writes: “Unsaturated fats are considered ‘good’ fats … […]

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10 organic foods worth the money

February 25, 2012

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Organic food can cost more than the conventionally grown alternative, but the payoff of great taste and good health should more than make up for it and reduce your overall health care costs in the future. Also, remember to limit your intake of fruits and juices with high fructose content. Apples — The FDA states […]

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Slim up for summer

February 24, 2012

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by Dana Regev —  You dread diet and exercise. You are told it is a lifestyle change and indeed it is, so here are some easy and painless tips to get you on your way to a slimmer body, just in time for summer. Replace butter  — Safflower, grapeseed and coconut oils are high in […]

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Cheat your way healthy

February 22, 2012

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by Dr. Mark Force — Think of the things you have been told that you should not do because they are not good for you. There are probably a lot of them. But is the advice true? Perhaps you should try breaking the rules now and then in order to become healthier. Let us examine […]

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