by Scott White — Treadmills are a great source of cardio exercise because they allow you to run indoors on a padded surface. As with any exercise program, when beginning a treadmill program, start slowly — you do not want to kill yourself. Begin by walking consistently for 30 minutes. Once you achieve 30 minutes, […]
Tag Archives: cardio exercise
Fat-burning for the beginner
May 17, 2013
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by Scott White — Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]
September 25, 2013
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