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Tag Archives: cardio program

Fat-burning for the beginner

May 17, 2013

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by Scott White —  Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]

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Four simple cardio programs to burn fat fast

February 28, 2013

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by Scott White —  The following simple cardio programs are easy and inexpensive to do and will help you burn fat super-fast. Jumping rope — This playground game provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the […]

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