by Scott White — The following simple cardio programs are easy and inexpensive to do and will help you burn fat super-fast. Jumping rope — This playground game provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the […]
Tag Archives: cardiovascular exercise
Health is where the heart is
September 9, 2012
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by Scott White — The statistics are grim, and the truth hurts. Perhaps you may not realize … America’s number one killer is cardiovascular disease. More than 900,000 Americans die each year from heart and blood vessel disorders. Two out of five U.S. deaths are caused by heart disease. More than 2,500 Americans die each […]
February 28, 2013
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