by Joanne Henning Tedesco — Spring is finally here, and as we head closer to the hot summer months, the foods we want to eat change drastically. The pots for hot soups are put away until cooler weather and the menus we consider tend to lean more toward the fresh fruits and vegetables of the […]
Tag Archives: Celery-Radish and Parsley Salad
Water-rich foods help slim your waistline
February 27, 2012
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by Joanne Henning Tedesco — Recent studies conducted at the University of Tokyo and Pennsylvania State University revealed that women who ate a diet rich in high water-content foods had a lower BMI and smaller waistlines. Researchers have concluded that the water in some foods fills you up, so you eat less. You can make […]
May 26, 2013
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