Tag Archives: chest breathing

Can you pass the breath test?

October 21, 2013

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by Mimi Solaire —  To take the breath test, place your right hand on your chest, your left hand on your abdomen and take a deep breath. As you inhale, do you feel your chest or your abdomen rise? If your felt your chest rise, you are breathing backwards. Most people do not breathe efficiently. […]

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The breath of life

February 26, 2012

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by Kathy Watson —  The simple act of breathing is a universal experience. It is the key to every part of our being and doing — from effective physical exercise to taking time to truly relax from stressful schedules. And yet for humans, particularly in the modern world, breathing can be one of the most […]

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