by Joanne Henning Tedesco — The avocado is a nutrient-dense fruit that offers vitamins, minerals and beneficial plant compounds to help maximize the nutrient quality of your diet. These nutrients include: Mono-unsaturated fats that lower LDL (bad cholesterol) and maintain HDL (good cholesterol) when substituted for saturated fat Folate, one of the B vitamins that […]
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November 12, 2013
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