Natural Healing News

by Ada Porat —  Your core obligation in life is to be true to yourself. Being truthful with others requires being truthful with yourself first. This means that you need to align with your inner truth so you can stand in integrity. And when you stand in integrity, you are powerful — your words carry […]

by Dr. Steven Patascher —  SUMU (pronounced sue-moo) is the acronym for Stand Up — Move Up, meaning that when we stand up for what is right for us, we move up in consciousness. When we learn to SUMU, of course, we never do it at another’s expense. As we practice SUMU, standing up becomes […]

by Ada Porat —  Decisions factor hugely in our lives. Your life at this moment is the product of every decision you have made along the way — both big ones and small ones. You navigate your life by the choices you make. Are you overwhelmed by the decisions facing you? Here are some tips […]

by Ada Porat — Overwhelm occurs when our brains struggle to adapt quickly enough to the increasingly complex environments in which we live. Historically, human life has been shaped by scarcity and limitation. Our biological brains and instincts are still geared for an environment of lack, whereas today we are faced with an overload of […]

by Irene Conlan —  When I was still in the dating game, I dated a lovely man for a while who often had big reactions to little events, so I said to him one time, “Don’t sweat the small stuff.” His response was, “There is no small stuff.” His life reflected this belief. He was […]