Tag Archives: chronic stress

10 steps to reduce stress in your life

August 16, 2013

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by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

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Meditation promotes brain health

February 27, 2012

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by Ada Porat —  Most of us know that too much stress is not good for our bodies because it triggers inflammation and suppresses the immune system. But did you know that too much stress actually hurts your brain? During high levels of stress, the brain does not grow new connections or new cells. Chronic […]

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Natural treatments for herpes simplex virus

February 23, 2012

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by Dr. Paul Stallone —  Anyone who has ever suffered through a herpes simplex virus (HSV) outbreak can attest to the roller coaster of emotions that can make the situation worse than it needs to be. It is unfortunate that something that affects nearly 80 percent of adults often leaves infected individuals feeling ashamed and […]

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