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Soul Soothers: Mini Meditations for Busy Lives

November 22, 2015

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Soul Soothers: Mini Meditations for Busy Lives by Cindy Griffith-Bennett — Griffith-Bennett believes that most of us are aware of the benefits of meditation — from lower blood pressure, improved sleep, strengthened memory and decrease in stress to stronger intuition. She also sympathizes with the reality of 21st century life and has ingeniously created meditations […]

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