by Paula Owens — If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]
Tag Archives: CLA
Not all red meat is the same
February 26, 2012
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by Mary Budinger — Red meat has been vilified as the cause of cancer and heart disease. But a new landmark study is the first to make a distinction between “real” red meat and manufactured red meat. Harvard researchers found that eating a 1.8-ounce daily serving of processed meat (about one-and-a-half slices of deli meats […]
September 2, 2012
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