by Dr. Adrienne Stewart — Preventative medicine has lifelong benefits. The earlier you invest in your health, the greater the returns you can expect throughout life. Imagine the benefits of a healthy lifestyle as a young child or even before you were born. That is why preconception care can be very healing, not only for […]
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Eat your fruits and vegetables
March 29, 2013
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by Joanne Henning Tedescco — Your mother always told you to eat your fruits and vegetables, but lately you have been worrying about all the pesticides. The good news is that research is showing that a diet rich in fruits and vegetables can actually outweigh the negative consequences of pesticide exposure. That being said, some […]
June 16, 2013
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