Cholesterol challenges? Google “guggul” by Connie Cagley — If you are experiencing challenges with your cholesterol levels, try a Google search for guggul (pronounced goo-gall). You will find that guggul (Commiphora mukul) is an Ayurvedic herb, used in India since 600 B.C., to treat arthritis, inflammatory conditions and a variety of lipid disorders. It has […]
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Stress relief, cortisol reduction and holy basil
November 18, 2014
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Stress relief, cortisol reduction and holy basil by Connie Cagley — Holy basil (ocimum sanctum) has an ancient history as an adaptogenic tonic in Ayurvedic medicine. Also known as tulsi, “the incomparable one,” it is considered the Mother Medicine of Nature in the Ayurvedic tradition. It is revered as a “rasayana” or an herb that […]
June 8, 2015
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