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Uptight? Try stretching

January 23, 2014

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by Mimi Solaire —  Stretching not only relaxes the body but also has a calming effect on the mind and emotions. Some of the benefits of stretching include mental and physical relaxation; body awareness; reduction of muscular tension and soreness; production of chemicals that lubricate connective tissues and joints, helping reduce injury to joints, ligaments, […]

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