by Toffler Niemuth — Spices have been used for millennia for the wonderful flavors they give food and drinks, but only recently have scientists begun to correlate spices with their health benefits. Five healthy spices that you should integrate into your food are ginger, cinnamon, turmeric, coriander and fennel seeds. Ginger — Popular in Asian […]
Tag Archives: cough
Shield yourself and family from colds
February 24, 2012
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by Dana Regev — A lowered immune system sets the stage for sickness. Factor in changing weather, traveling and exposure to sickness and it can become a losing battle. One of the easiest, most effective and natural ways to boost your immune system and shield yourself from illness is to use essential oils, which also […]
Salt room for persistent flu
February 24, 2012
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by Pavel Gershkovich — There is a nasty new type of flu making the rounds. Runny nose, sinus drainage, dry cough and fatigue lead the list of symptoms. Its victims report that just when you think you are over it, a week later it is back — this happens two, three and four times. It […]
Colds and flu prevention
February 23, 2012
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Many scientific studies have repeatedly found that there is little or no evidence backing flu vaccines as an effective flu-prevention strategy. Evidence is mounting in support of vitamin D as a potential cold and flu prevention strategy. However, optimizing your vitamin D levels through regular sun exposure is preferred, as the sun imparts health benefits […]
September 2, 2012
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