Tag Archives: Creamy Hummus

Pita Jungle — A hip, healthy haven

September 25, 2012

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by Stan Kalson —  The Mediterranean diet has been found to be one of the healthiest in the world. Its tasty staples are primarily whole grains, olive oil, fish, and dried fruits and vegetables. It also is low in saturated fats and meat, but never skimps on flavor. A few years ago, three good friends […]

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Lighter eating beats the summer heat

February 28, 2012

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by Stan Kalson —  Fresh fruits and vegetables are more plentiful during the summer months, which makes it easier to choose lighter, more nutritional meals. Even though we need less food when it’s warmer, the quality of the foods we consume all year round is always more important than the quantity. It’s encouraging to see […]

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