by Dalena Watson — In these times of economic uncertainty and widespread job loss, many of us who normally cope well with the stressors of life are beginning to suffer from anxiety and/or depression. While you may not have had a choice in leaving your job or taking a reduction in pay, there are some […]
Tag Archives: diaphragm
The benefits of abdominal breathing
February 25, 2012
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by Dr. Nicholas Warner — We all breathe. Adults take anywhere from 17,000 to 30,000 breaths a day, on average, most of the time without even realizing they are doing it. That said, you will probably be surprised to learn that most people actually do not breathe correctly, at least not on a consistent basis. […]
March 5, 2012
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