by Dr. Tracy Mageruss — Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]
Tag Archives: dietary changes
What do you mean I have to eat gluten-free?
December 12, 2012
Comments Off on What do you mean I have to eat gluten-free?
by Joanne Henning Tedesco — Switching to a gluten-free diet means making changes in your pantry, in the foods you buy and in the recipes you use. It is also a lot of trial and error, but remember, if the foods you choose are fresh vegetables or protein eaten plain, raw or cooked simply, they […]
Banish acne forever
August 15, 2012
Comments Off on Banish acne forever
by Dr. Thomas Alexander — At one time or another, most of us have experienced that sinking feeling in our stomachs when we looked in the mirror, only to see blemishes on our faces. It is estimated that between 75 percent to 95 percent of our teenage population deals with acne, as do many adults. […]
Fibromyalgia facts
February 27, 2012
Comments Off on Fibromyalgia facts
by Dr. Kenneth F. Muhich — Twenty years ago, the term fibromyalgia was as misunderstood as it is today. The problem now, as it was then, is that the general public knows little if anything about this condition. What is worse is that most health providers and many supposed part-time nutrition salespeople have jumped on […]
June 2, 2013
Comments Off on Menopause making you miserable?