Tag Archives: dietary changes

Menopause making you miserable?

June 2, 2013

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by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

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What do you mean I have to eat gluten-free?

December 12, 2012

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by Joanne Henning Tedesco —  Switching to a gluten-free diet means making changes in your pantry, in the foods you buy and in the recipes you use. It is also a lot of trial and error, but remember, if the foods you choose are fresh vegetables or protein eaten plain, raw or cooked simply, they […]

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Banish acne forever

August 15, 2012

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by Dr. Thomas Alexander —  At one time or another, most of us have experienced that sinking feeling in our stomachs when we looked in the mirror, only to see blemishes on our faces. It is estimated that between 75 percent to 95 percent of our teenage population deals with acne, as do many adults. […]

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Fibromyalgia facts

February 27, 2012

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by Dr. Kenneth F. Muhich —  Twenty years ago, the term fibromyalgia was as misunderstood as it is today. The problem now, as it was then, is that the general public knows little if anything about this condition. What is worse is that most health providers and many supposed part-time nutrition salespeople have jumped on […]

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