Tag Archives: dirty dozen

Smart grocery shopping tips

November 29, 2013

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by Paula Owens —  The most important component to prevent and reverse disease, experience lasting fat loss and achieve your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating start with making smarter choices when shopping for food. The following tips will make […]

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Pre-pregnancy cleansing

June 16, 2013

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by Dr. Adrienne Stewart  —  Preventative medicine has lifelong benefits. The earlier you invest in your health, the greater the returns you can expect throughout life. Imagine the benefits of a healthy lifestyle as a young child or even before you were born. That is why preconception care can be very healing, not only for […]

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Eat your fruits and vegetables

March 29, 2013

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by Joanne Henning Tedescco — Your mother always told you to eat your fruits and vegetables, but lately you have been worrying about all the pesticides. The good news is that research is showing that a diet rich in fruits and vegetables can actually outweigh the negative consequences of pesticide exposure. That being said, some […]

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