by Paula Owens — The most important component to prevent and reverse disease, experience lasting fat loss and achieve your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating start with making smarter choices when shopping for food. The following tips will make […]
Tag Archives: dirty dozen
Pre-pregnancy cleansing
June 16, 2013
Comments Off on Pre-pregnancy cleansing
by Dr. Adrienne Stewart — Preventative medicine has lifelong benefits. The earlier you invest in your health, the greater the returns you can expect throughout life. Imagine the benefits of a healthy lifestyle as a young child or even before you were born. That is why preconception care can be very healing, not only for […]
Eat your fruits and vegetables
March 29, 2013
Comments Off on Eat your fruits and vegetables
by Joanne Henning Tedescco — Your mother always told you to eat your fruits and vegetables, but lately you have been worrying about all the pesticides. The good news is that research is showing that a diet rich in fruits and vegetables can actually outweigh the negative consequences of pesticide exposure. That being said, some […]
November 29, 2013
Comments Off on Smart grocery shopping tips