Tag Archives: Dr. Alan Christianson

Sunlight and vitamin D — myth or fact

December 8, 2014

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Sunlight and vitamin D — myth or fact by Dr. Alan Christianson —  In medical school, I was taught that vitamin D was more of a liability than a necessity. It was believed that no one was deficient in it, aside from children living through Alaskan winters. It was also believed that amounts greater than […]

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The magic of perspective

October 10, 2014

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The magic of perspective by Dr. Alan Christianson —  Do your remember your first car? Mine was an ancient Pontiac Bonneville nearly the length of an aircraft carrier. When I bought it, the sticker price was $600, but I had only saved up $500. My father encouraged me to buy it, but I told him […]

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Overcoming anxiety

August 11, 2014

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Overcoming anxiety by Dr. Alan Christianson According to the Anxiety Disorders Association of America (2010), more than 40 million American adults suffer from anxiety. Anxiety can cause an almost limitless number of symptoms. These can include a racing heart, numbness and tingling of the hands and feet, headaches, irritable bowel syndrome, joint pain, insomnia, fatigue, […]

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Detox in 10 steps

April 15, 2014

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Detox in 10 steps by Dr. Alan Christianson —  Health-savvy people know that spring cleaning is about more than the garage. Every day we are all exposed to thousands of factors that disrupt our health. Since 1900, chemists have created more than 3 million new chemicals that our bodies may not be adapted to. Some […]

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