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Tag Archives: eating out

What do you mean I have to eat gluten-free?

December 12, 2012

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by Joanne Henning Tedesco —  Switching to a gluten-free diet means making changes in your pantry, in the foods you buy and in the recipes you use. It is also a lot of trial and error, but remember, if the foods you choose are fresh vegetables or protein eaten plain, raw or cooked simply, they […]

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Inside Eating Out

October 7, 2012

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 by Dr. Larry Wilson —  Eating out has become the American way of life. One recent study showed that Americans today consume 42 percent of their calories away from home. Eating in restaurants can be a rare pleasure, a simple joy or a health nightmare. Why eat out? For many people, eating out offers the […]

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Diet is a dirty word

February 26, 2012

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by Stacy Maxwell —  A diet should be a lifestyle, and not a special occasion. When it comes to many diets today, the problem is that you are not eating the way you will eat for the rest of your life. Perhaps the diet requires eating foods you may not like or do not find […]

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Cutting back on carbs for the carbohydrate-sensitive athlete

February 25, 2012

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by Karen Langston —  Whether you are a runner or a bodybuilder, as an athlete you require quality protein, essential fats and complex carbohydrates from grains, fruits and vegetables. Or, that is what most experts, books and magazines catering to the average population recommend. But what if you are gluten intolerant or sensitive to wheat? […]

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