Tag Archives: emotional

You are not your weight

August 23, 2012

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by Irene Conlan —  Weight loss is a doozy of a challenge. In my years of therapy practice, I have come to believe it is the single most complex issue I deal with because it has so many components, appearing on a number of levels. It certainly affects us physically; that is a given. But […]

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Break free from emotional eating

August 14, 2012

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by Stacy Maxwell —  Emotional eating is a significant contributor to the U.S. obesity epidemic. Some experts state that up to 75 percent of overeating is due to emotions. Let us take a look at the difference between emotional and physical hunger, eating triggers and some tools you can use to break free from the […]

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The disappearing button box exercise

February 24, 2012

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by Khayriyyah Savannah —  We often hear that by changing our thinking we can change or learn to control our emotions. The phrase “he really knows how to push my buttons” is all too common. Most of us realize that our internal buttons can be pushed. The trick is getting rid of them by changing […]

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Are you in overwhelm?

February 23, 2012

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by Jolin Brandes —  The world is changing so quickly that we can get thrown into reactionary states over the smallest things. Someone says something just the wrong way, and we feel our emotions getting triggered. As the sun produces larger and larger solar flares, its intense rays of light pass through us. This unearths […]

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Desert flower essences

February 23, 2012

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by Wayne Purdin —  Naturopaths have studied the healing properties of plants for decades. In the 1930s, Dr. Edward Bach derived dozens of flower remedies to heal emotional and spiritual conditions. Rather than use investigative research and experimentation based on the scientific method, Bach used his own intuition to derive his flower remedies. If Bach […]

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