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Tag Archives: emotions

Spying on subconscious feelings

August 15, 2012

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by Jill Mattson —  We spend our formative years in school developing our rational minds, but our emotions receive no formal attention. High divorce rates, job loss, employment stress, accidents, deaths, personal struggles, changing hormones, financial problems and health issues can challenge anyone’s emotional health. Yet, as a society, we stubbornly treat the development of […]

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Coping and contending with the “comfort zone”

August 2, 2012

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by Kate Ellis —  As we pursue our goals, trying on various new behaviors, methods and outcomes, we will feel and experience discomfort. Count on it. This is the inevitable process as we expand our personal boundaries. Knowing this, changes can be handled with relative ease. Knowledge is power, and its utilization your strength. The […]

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The deeper meaning behind weight issues

July 19, 2012

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by Kathy Balland —  When it comes to managing our weight, it is important to look beyond what we see on the outside. Although it is easy to see the physical aspect of our bodies, it is what is on the inside that truly matters. To discover the deeper meaning of why we over- or […]

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Awakening the chakras

July 18, 2012

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by Davara ThunderBeat —  The history of the chakras can be traced back to 2,500 B.C. and earlier; yogis have used the chakra system for thousands of years as an integral part of holistic healing. The ancient Egyptians, Chinese, Greeks, Romans, Mayans, Hindus and aborigines used the chakra system as an integrated part of their […]

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Reiki: A foundation for living

April 12, 2012

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by Josephine M. Joseph —  Reiki is a vibrational healing energy technique that originates from a universal source, creating a foundation for living. Reiki principles are based on simplicity, kindness and reverence for all life. Being attuned to life-force energy stimulates the soul’s evolution as it permeates the cells of the body, affecting how we […]

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10 rules for permanent fat loss

March 1, 2012

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by Paula Owens —  First and foremost, what many people may neglect to understand are the differences between weight loss and fat loss. When you are obsessed with weighing yourself on the scale, you are solely focused on weight loss. Your weight can fluctuate during the day, especially when you factor in fluid retention, sodium […]

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10 steps to attract great people, ideas and opportunities

February 28, 2012

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by Ada Porat —  What are you willing to do to enjoy a life of ease, abundance, success and peace? Would you be willing to do what it takes, even if it meant doing things differently than you are doing now? If so, here are 10 simple, yet profound action steps that will take you […]

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The essentials of great sex

February 28, 2012

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by David Roth —  If you want to know what really great sex is, ask an expert. And who are these experts? Simply put, they are the people who are having great sex. This is the revolutionary assumption sex therapist Peggy Kleinplatz, Ph.D., a clinical professor at Ottawa University, and her colleagues made when they […]

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What you pay attention to grows stronger in your life

February 28, 2012

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by Ada Porat —  You shape your life through the power of your attention. Where your attention goes, the energy of life flows — this is a scientific fact. Scientists have determined that the attention of an observer affects the movement of quantum particles. Your thoughts, emotions and feelings are energetic particles as well, and […]

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Try cranialSacral unwinding for belly fat

February 27, 2012

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by Traci Fors —  Having trouble losing the belly fat, no matter how hard you try? You have been to the gym, you’ve done countless crunches and still no luck. The underlying cause might not be physical, but emotional. As women, we often hold back our emotions — not always saying what needs to be […]

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Change your colors, change your mood

February 27, 2012

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by Julia Busch —  Have you ever wondered why someone painted their house bright chartreuse or wore the same color day after day — perhaps one that you would never consider wearing? The advertising industry knows why. Your interior decorator and psychologist also know why. Ancient Egyptians, basking in their color and light temples knew, […]

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Using positive focus for great results

February 27, 2012

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by Ada Porat —  Is there a situation or circumstance in your life that you would like to turn around? By focusing the power of your thoughts, you can accomplish amazing outcomes. The vibrational power of words and thoughts powerfully affects your experience of life. Science shows that all mental states are accompanied by vibration […]

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Why dealing with clutter is difficult

February 26, 2012

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by Joy Abrams —  Dealing with clutter can be daunting. One reason for this is that we tend to think of clutter-clearing as a task requiring little effort or planning. Actually, the opposite is true and, with a few tools and insights, the job can be completed with excellent results. Keep in mind that for […]

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