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Tag Archives: empty calories

Mercury in high fructose corn syrup

March 5, 2012

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One more reason to avoid high fructose corn syrup (HFCS) is the discovery of high levels of mercury in food products sweetened with it. A study by the Institute for Agriculture and Trade Policy (IATP) discovered mercury in almost a third of 55 popular food and drink brands that list HFCS as the top ingredient […]

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How to eliminate empty calories

February 26, 2012

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by Jacque Miller —  Did you know that high-calorie foods generally mean empty calories, while low-calorie foods tend to be the ones higher in nutrients? With so many choices at the grocery stores and in restaurants, it can be confusing to know which foods to choose. Here are some tips to help you avoid empty […]

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