RSS

Tag Archives: endomorph

Know your body type before dieting or weight-training

January 27, 2013

Comments Off on Know your body type before dieting or weight-training

by Joanne Henning Tedesco — In the 1930s, Harvard psychologist William H. Sheldon described three basic body types with terms that are still used today. These are: Ectomorphic — A quick metabolism and a slender body with little fat are hallmarks of an ectomorph. This body type has a lean frame, often with narrow hips, […]

Continue reading...
Web Analytics