Tag Archives: energy levels

Secret formula to be happy and lean

August 18, 2013

0 Comments

by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

Continue reading...

Preparing yourself for fall and winter

August 13, 2013

0 Comments

by Steven Cooner —  For most of us, fall and winter mean potential colds, flu, arthritic conditions, asthma, allergies and changes in sleep patterns as we respond to Mother Nature’s climatic changes. Many of us simply wait for the symptoms of illness to present themselves, and then try to deal with these indications and pathogens […]

Continue reading...

Do you get a good night’s sleep?

February 28, 2012

0 Comments

by Joy Abrams —  Sleep is vital to your health and well-being. It is a time of renewal for you and your energy levels. If you continue to short yourself on adequate sleep with the thought that you will make it up another time, you are fooling yourself. There are some reasons from a feng […]

Continue reading...
Web Analytics