Tag Archives: Epsom salt

Keeping your cool

August 13, 2012

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by Khayriyyah Savannah —  As the summer sun heats up, it is time to tune in to the body’s signals for staying cool on the inside. Signs of internal heat (inflammation) can range from headaches and sore muscles, to anger and impatience. Nurturing your natural balance of fluids or moisture (yin) can help you keep […]

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A new spin on old remedies

March 1, 2012

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by Elaine Haynik —  Editor’s Note:  Check with your health care provider before taking any new remedies or supplements. The first ingredient in the recipe for a healthy life is a happy, grateful mindset. Rather than focusing on unsatisfying relationships or your disappointments and problems, try simply moving on. Set your mind and thoughts to […]

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Natural lawn care

February 27, 2012

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by Doreen Pollack —  The winter rains brought beautiful wildflowers, blooming cacti and Palo Verde trees, right along with all those weeds. It may be tempting to eradicate them using a simple application of herbicides — harsh, toxic chemicals used to kill weeds in agriculture and household gardens — but the adverse environmental effects far […]

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Shield yourself and family from colds

February 24, 2012

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by Dana Regev —  A  lowered immune system sets the stage for sickness. Factor in changing weather, traveling and exposure to sickness and it can become a losing battle. One of the easiest, most effective and natural ways to boost your immune system and shield yourself from illness is to use essential oils, which also […]

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Reverse aging with lymphatic detoxification

February 24, 2012

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by John Ossipinsky —  Slowing or reversing aging is a hot topic among baby boomers. We all want to look better, have more energy, experience less pain and sleep more soundly, just as when we were younger. In his book, Reverse Aging  published in 1990, Zang Whang writes that accumulated acid waste is what ages […]

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