by Adam Berkovits — We have all seen the ads. Lose 30 pounds in 30 days by drinking a weight-loss shake or lose inches off of your waist by using an ab device that looks more like a beach chair. But, do any of these methods actually live up to their claims? Can the answer […]
Tag Archives: exercise routine
Overcoming holiday stress
August 27, 2012
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by Joy Abrams — The holidays are coming, the holidays are coming! How do I know? Because I am feeling such stress that I don’t know which way to go. If this is your mantra lately, stress may be the first thing that you think of as the holidays approach. Too often, the holidays are […]
March 5, 2013
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