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Tag Archives: exercises

Pre-hab now to avoid re-hab later

July 18, 2012

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Dr. Stephen Brandon Now that the New Year’s celebrations have come and gone, most of us start to think about getting back in shape. This is a great idea, and our initiative should be commended. However, trying to start out performing at the highest level in the gym is not only unrealistic, but it may […]

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Sitting and stretching behind the desk

February 27, 2012

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by Jacklien Salas —  The majority of people in today’s workplace spend much of their time sitting in front of computers. Some might sit facing forward with good posture, but most of us do not. Many will twist their bodies to the side in unnatural positions. This contortion can result in fatigued muscles that can […]

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