Dr. Stephen Brandon Now that the New Year’s celebrations have come and gone, most of us start to think about getting back in shape. This is a great idea, and our initiative should be commended. However, trying to start out performing at the highest level in the gym is not only unrealistic, but it may […]
Tag Archives: exercises
Sitting and stretching behind the desk
February 27, 2012
Comments Off on Sitting and stretching behind the desk
by Jacklien Salas — The majority of people in today’s workplace spend much of their time sitting in front of computers. Some might sit facing forward with good posture, but most of us do not. Many will twist their bodies to the side in unnatural positions. This contortion can result in fatigued muscles that can […]
July 18, 2012
Comments Off on Pre-hab now to avoid re-hab later