by Dr. Meghana Thanki — Most of us would agree that exercising can be a very important part of daily life. It gives us a chance to move energy, release stored-up tension, process and digest our experiences, and slip into a meditative space. The only problem is that often we fall into patterns of moving […]
Tag Archives: exercising
Cannot get to the gym? Pop in a DVD!
July 15, 2012
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by Scott White — Ever since Jane Fonda got us moving to her aerobics in the ‘80s, workout videos have been a part of most people’s exercise routines at one time or another. Of course, we have moved to DVDs, but the selection available today is so varied that no matter what your exercise preference, […]
Are the stresses in your life getting the best of you?
February 28, 2012
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by Dr. Eileen R. Borris — To live is to feel stressed. With all the economic uncertainty and our fast-paced ways, stress has become a fact of life for many of us. When we are stressed, our anxiety levels go off the charts, our hearts race, our stomachs churn and we simply feel overwhelmed. The […]
July 17, 2012
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