RSS

Tag Archives: fat-burning

IM=X Pilates offers results fast

March 4, 2013

Comments Off on IM=X Pilates offers results fast

by Laurie Breeden —  The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]

Continue reading...

Forget the fat-burning zone

July 20, 2012

Comments Off on Forget the fat-burning zone

by Matt Schoeneberger —  The fat-burning zone was originally conceived more than 15 years ago, based on research stating that an exerciser will burn a higher percentage of energy from fat if they keep their working heart rate (HR) between 60 and 65 percent of their maximum HR. This has since been debunked as irrational […]

Continue reading...
Web Analytics