by Laurie Breeden — The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]
Tag Archives: fat-burning
Forget the fat-burning zone
July 20, 2012
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by Matt Schoeneberger — The fat-burning zone was originally conceived more than 15 years ago, based on research stating that an exerciser will burn a higher percentage of energy from fat if they keep their working heart rate (HR) between 60 and 65 percent of their maximum HR. This has since been debunked as irrational […]
March 4, 2013
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