by Johnny G — Who among us has not experienced a bad hair day — or bad hair days? As insignificant as it may sound, bad hair has the potential to affect your whole day, because how we look colors the way we see ourselves. Beginning the day feeling less than our best can throw […]
Tag Archives: fatty acids
Supercharge your health with cellular energy
January 1, 2013
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by Dr. Howard Peiper — Cellular energy sounds modern, but it is as old as life itself and the very foundation of good health. When we have cell energy, we think better, feel better, move better, look better and perform better. That is because, at a very basic physical level, our cells are responsible for […]
How to eliminate food cravings
December 29, 2012
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by Joanne Henning Tedesco — If you are overwhelmed with an urge to wolf down chocolate or cookies, you should head straight to the kitchen. Although mindless snacking packs on the pounds like no other pastime, certain foods can make a difference in your need to nibble. Dietitians will tell you that eating low-calorie, fiber-rich […]
Slim up for summer
February 24, 2012
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by Dana Regev — You dread diet and exercise. You are told it is a lifestyle change and indeed it is, so here are some easy and painless tips to get you on your way to a slimmer body, just in time for summer. Replace butter — Safflower, grapeseed and coconut oils are high in […]
May 29, 2013
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